Melissa's Thoughts

 Prioritize Your Mental Health!

It's imperative, that we prioritize our mental health!

The result, productive healthy lives.

I deal with both anxiety and depression.

My doctor prescribed medication to help me!

Therapy is a very beneficial tool, that can help shift our prospective when it comes to difficult seasons in life. 

 My psychologist, in one of my therapy sessions told me to write down whatever was bothering me it doesn't matter if the situation was new or old just get it out''

I'm very fortunate and blessed to have parents that believe in therapy.

 Don't be ashamed to ask for help!!


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